Dave Nash 1000m row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
64
Calories
108
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 90 |
December 04, 2023 07:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 108 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 30 | 99 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 29 | 109 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 30 | 112 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 | 111 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 113 |
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Workout Graph
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1k warm up/cool down
app.erg.zone