Dave Nash 1000m row
1,000m
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 103 |
December 04, 2023 07:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 120 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 | 112 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 29 | 119 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 28 | 123 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 29 | 123 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 125 |
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Workout Graph
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1k warm up/cool down
app.erg.zone