Dave Nash v50c/2:00r...5 SkiErg
2,028m
Meters
7:25.9
Time
1:49.9
Pace
150
Calories
146
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 17:25.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 42 |
| Stroke Count | 317 |
| Drag Factor | 104 |
December 04, 2023 16:20:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.9 | 2,028m | 1:49.9 | 263 | 1206 | 42 | 146 | |
| 2:31.2 | 682m | 1:50.8 | 257 | 1184 | 41 | 138 | |
| r: 2:00 | 405m | ||||||
| 2:01.1 | 546m | 1:50.8 | 257 | 1183 | 42 | 148 | |
| r: 2:00 | 397m | ||||||
| 1:29.4 | 406m | 1:50.0 | 262 | 1202 | 43 | 153 | |
| r: 2:00 | 391m | ||||||
| 0:57.1 | 265m | 1:47.7 | 280 | 1263 | 45 | 152 | |
| r: 2:00 | 435m | ||||||
| 0:27.1 | 129m | 1:45.0 | 302 | 1339 | 46 | 147 | |
| r: 2:00 | 468m | ||||||
| r2,096m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski
app.erg.zone/w/EgBJ2W0OROedu8IJTY4cCg