Dave Nash 1000m SkiErg
1,000m
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 81 |
December 04, 2023 16:29:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 39 | 131 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 40 | 122 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 39 | 131 |
| 1:03.5 | 750m | 2:07.0 | 171 | 888 | 39 | 136 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 39 | 138 |
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Warm up/cool down
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