Dave Nash 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 104 |
December 05, 2023 07:23:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | 110 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | 102 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 27 | 107 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 28 | 112 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 28 | 115 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 115 |
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1k warm up/cool down
app.erg.zone