Dave Nash v2:00/1:00r...7 row
4,784m
Meters
17:00.0
Time
1:46.6
Pace
364
Calories
144
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 116 |
December 05, 2023 07:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,784m | 1:46.6 | 289 | 1294 | 29 | 144 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 134 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 137 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 144 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 144 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 151 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 1:00 | 154m | ||||||
| r460m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/t6dYEGx7TqGcwXG4bSQLRA