Dave Nash 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 100 |
December 05, 2023 07:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 109 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | 109 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 26 | 107 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 | 109 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 | 111 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 25 | 109 |
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1k warm up/cool down
app.erg.zone