Dave Nash 5x4:00/2:00r row
5,443m
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
140
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 06, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 28 | 140 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 129 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 137 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 141 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 146 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 149 |
| r2,149m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw