Dave Nash 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 99 |
December 06, 2023 07:55:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 114 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | 114 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 29 | 119 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 24 | 116 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 26 | 109 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 28 | 117 |
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1k warm up/cool down
app.erg.zone