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Dave Nash 20x0:30/0:30r SkiErg

2,830

Meters

10:00.0

Time

1:46.0

Pace

204

Calories

139

Heart Rate

Rest Distance1,341
Rest Time10:00.0
Overall Distance4,171
Overall Time20:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate45
Stroke Count464
Drag Factor114

December 06, 2023 17:25:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/TLv3RcI3SLKeIMLQnxd8HQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,830 1:46.0 294 1311 45 139
0:30.0 140 1:47.1 285 1279 44 106
0:30.0 142 1:45.6 297 1321 48 121
0:30.0 142 1:45.6 297 1321 44 124
0:30.0 140 1:47.1 285 1279 44 126
0:30.0 140 1:47.1 285 1279 44 129
0:30.0 143 1:44.8 303 1343 46 133
0:30.0 142 1:45.6 297 1321 46 136
0:30.0 140 1:47.1 285 1279 46 138
0:30.0 141 1:46.3 291 1300 46 139
0:30.0 141 1:46.3 291 1300 46 141
0:30.0 140 1:47.1 285 1279 46 143
0:30.0 141 1:46.3 291 1300 46 145
0:30.0 142 1:45.6 297 1321 46 147
0:30.0 142 1:45.6 297 1321 46 147
0:30.0 143 1:44.8 303 1343 48 149
0:30.0 142 1:45.6 297 1321 48 150
0:30.0 141 1:46.3 291 1300 46 150
0:30.0 142 1:45.6 297 1321 46 151
0:30.0 143 1:44.8 303 1343 46 152
0:30.0 143 1:44.8 303 1343 46 153
r1,341

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