Dave Nash 1000m SkiErg
1,000m
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 85 |
December 06, 2023 17:33:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 38 | 130 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 38 | 119 |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 39 | 130 |
| 1:03.9 | 750m | 2:07.8 | 168 | 877 | 37 | 137 |
| 1:05.5 | 1,000m | 2:11.0 | 156 | 835 | 38 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up/cool down
app.erg.zone