Dave Nash 1000m row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
63
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 97 |
December 07, 2023 07:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | 107 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | 102 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 21 | 103 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 30 | 109 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 30 | 111 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 114 |
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Workout Graph
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1k warm up/cool down
app.erg.zone