Dave Nash 12x250m/0:45r row
3,000m
Meters
10:06.2
Time
1:41.0
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 19:06.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 128 |
December 07, 2023 08:17:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 3,000m | 1:41.0 | 339 | 1467 | 31 | 140 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 125 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 131 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 135 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 136 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 137 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 141 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 145 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 145 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 146 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 147 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 148 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 149 |
| r1,855m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w