Dave Nash 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
59
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 103 |
December 07, 2023 08:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 116 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 | 115 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 28 | 116 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 29 | 115 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 28 | 117 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 27 | 119 |
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1k warm up/cool down
app.erg.zone