Dave Nash 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 100 |
December 11, 2023 07:16:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 110 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | 101 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 | 112 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 29 | 112 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 29 | 114 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 113 |
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1k warm up/cool down
app.erg.zone