Dave Nash v1:00/1:00r...7 row
4,555m
Meters
16:00.0
Time
1:45.3
Pace
352
Calories
143
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 114 |
December 11, 2023 07:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,555m | 1:45.3 | 299 | 1329 | 28 | 143 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 130 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 138 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 138 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 144 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 148 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 149 | |
| r: 1:00 | 183m | ||||||
| r712m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Ski
app.erg.zone/w/1gmELPz1QG2tNjht-Ao4dg