Dave Nash 1000m row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 99 |
December 11, 2023 07:47:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | 115 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 | 114 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 28 | 114 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 28 | 116 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 28 | 114 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 120 |
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1k warm up/cool down
app.erg.zone