Dave Nash 1000m row
1,000m
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
108
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 99 |
December 12, 2023 07:26:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 108 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 100 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 29 | 110 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 29 | 110 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 29 | 112 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 27 | 112 |
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1k warm up/cool down
app.erg.zone