Dave Nash v10c/1:00r...6 row
2,568m
Meters
8:48.1
Time
1:42.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 14:48.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 144 |
December 12, 2023 07:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.1 | 2,568m | 1:42.8 | 322 | 1408 | 29 | 139 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 33 | 110 | |
| r: 1:00 | 213m | ||||||
| 0:48.1 | 239m | 1:40.6 | 343 | 1482 | 31 | 125 | |
| r: 1:00 | 149m | ||||||
| 1:14.6 | 365m | 1:42.1 | 328 | 1428 | 31 | 133 | |
| r: 1:00 | 186m | ||||||
| 1:42.5 | 495m | 1:43.5 | 315 | 1385 | 29 | 139 | |
| r: 1:00 | 83m | ||||||
| 2:06.3 | 613m | 1:43.0 | 320 | 1401 | 29 | 145 | |
| r: 1:00 | 90m | ||||||
| 2:32.7 | 739m | 1:43.3 | 317 | 1392 | 29 | 148 | |
| r: 1:00 | 217m | ||||||
| r938m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/ug9igJW0RhSD0TflXq-pLw