Dave Nash 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
64
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 107 |
December 12, 2023 07:48:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 121 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 115 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 29 | 119 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 28 | 123 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 27 | 127 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 125 |
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1k warm up/cool down
app.erg.zone