Dave Nash 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 99 |
December 13, 2023 07:23:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 106 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 97 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 26 | 105 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 28 | 108 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 29 | 110 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 111 |
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1k warm up/cool down
app.erg.zone