Dave Nash 1000m row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 101 |
December 13, 2023 07:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 120 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | 112 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 29 | 118 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 27 | 121 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 29 | 127 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone