Dave Nash 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 105 |
December 14, 2023 07:19:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 110 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 | 101 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 29 | 109 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 29 | 113 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 | 114 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 116 |
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1k warm up/cool down
app.erg.zone