Dave Nash 1000m row
1,000m
Meters
4:07.6
Time
2:03.8
Pace
62
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 102 |
December 14, 2023 07:53:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 118 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | 111 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 28 | 118 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 28 | 121 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 29 | 121 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone