Dave Nash 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
67
Calories
124
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 101 |
December 18, 2023 14:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 124 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | 113 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 28 | 121 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 27 | 126 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 128 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 133 |
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1k warm up/cool down
app.erg.zone