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Dave Nash 6000m row

6,000m

Meters

25:59.8

Time

2:09.9

Pace

406

Calories

132

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count667
Drag Factor146

December 18, 2023 15:11:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

250/250 x 12
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:59.8 6,000m 2:09.9 159 848 25 132
0:50.8 250m 1:41.6 334 1448 31 134
1:08.5 500m 2:17.0 136 768 26 120
0:50.3 750m 1:40.6 344 1483 30 139
1:18.3 1,000m 2:36.6 91 613 25 114
0:50.1 1,250m 1:40.2 348 1497 30 141
1:30.2 1,500m 3:00.4 60 505 19 123
0:50.0 1,750m 1:40.0 350 1504 30 144
1:11.9 2,000m 2:23.8 118 705 24 127
0:49.6 2,250m 1:39.2 359 1533 30 148
1:16.1 2,500m 2:32.2 99 641 23 125
0:49.6 2,750m 1:39.2 359 1533 29 150
1:15.9 3,000m 2:31.8 100 644 24 126
0:49.8 3,250m 1:39.6 354 1519 30 150
1:11.2 3,500m 2:22.4 121 717 24 131
0:49.4 3,750m 1:38.8 363 1548 30 152
1:18.9 4,000m 2:37.8 89 606 21 129
0:49.6 4,250m 1:39.2 359 1533 30 151
1:15.8 4,500m 2:31.6 100 645 25 127
0:49.6 4,750m 1:39.2 359 1533 29 151
1:38.4 5,000m 3:16.8 46 458 24 119
0:49.3 5,250m 1:38.6 365 1556 29 150
1:22.2 5,500m 2:44.4 79 571 23 128
0:48.8 5,750m 1:37.6 376 1595 31 153
1:35.6 6,000m 3:11.2 50 472 20 125

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Workout Graph

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