Dave Nash 1000m row
1,000
Meters
4:05.4
Time
2:02.7
Pace
63
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 100 |
December 18, 2023 15:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 924 | 63 | 28 | 120 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 28 | 110 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 28 | 117 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 28 | 121 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 28 | 125 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 28 | 129 |
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1k warm up/cool down
app.erg.zone