Dave Nash v5:00/2:00r...5 row
4,119m
Meters
15:00.0
Time
1:49.2
Pace
303
Calories
144
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 01, 2024 10:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119m | 1:49.2 | 268 | 1223 | 28 | 144 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 137 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 144 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 150 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 152 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 149 | |
| r: 2:00 | 443m | ||||||
| r1,769m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw