Dave Nash 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
61
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 99 |
January 01, 2024 10:40:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 122 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | 117 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 27 | 120 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 28 | 120 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 29 | 124 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 29 | 130 |
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1k warm up/cool down
app.erg.zone