Dave Nash 1000m row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
64
Calories
112
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 98 |
January 03, 2024 07:16:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | 112 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | 101 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 30 | 110 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 28 | 115 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 29 | 117 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 120 |
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Workout Graph
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1k warm up/cool down
app.erg.zone