Dave Nash 12x250m/0:45r row
3,000m
Meters
10:01.1
Time
1:40.1
Pace
244
Calories
140
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 19:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 141 |
January 03, 2024 07:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000m | 1:40.1 | 348 | 1497 | 30 | 140 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 124 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 132 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 133 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 135 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 139 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 141 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 143 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 144 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 145 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 145 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 149 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 153 |
| r939m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q