Dave Nash 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
60
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 95 |
January 03, 2024 07:44:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 117 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 28 | 111 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 29 | 117 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 28 | 120 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 28 | 119 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 28 | 123 |
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1k warm up/cool down
app.erg.zone