Dave Nash 1000m row
1,000m
Meters
4:04.4
Time
2:02.2
Pace
64
Calories
108
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 98 |
January 04, 2024 07:09:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 108 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | 100 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 30 | 109 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 30 | 111 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 27 | 111 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 27 | 112 |
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1k warm up/cool down
app.erg.zone