Dave Nash v6:00/2:00r...6 row
4,168m
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
141
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 143 |
January 04, 2024 07:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 26 | 141 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | 137 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 143 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 147 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 140 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 147 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 149 | |
| r: 2:00 | 444m | ||||||
| r2,287m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/erDg3mN4QsaNXGtufT2zPQ