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Dave Nash 12x250m/0:45r SkiErg

3,000m

Meters

10:48.2

Time

1:48.0

Pace

218

Calories

145

Heart Rate

Rest Distance1,254m
Rest Time9:00.0
Overall Distance4,254m
Overall Time19:48.2
Average Watts278
Calories Per Hour1255
Stroke Rate43
Stroke Count468
Drag Factor101

January 04, 2024 19:20:51

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.2 3,000m 1:48.0 278 1255 43 145
0:54.1 250m 1:48.2 276 1250 42 125
0:54.1 250m 1:48.2 276 1250 43 132
0:53.8 250m 1:47.6 281 1266 43 136
0:54.4 250m 1:48.8 272 1235 43 141
0:54.2 250m 1:48.4 275 1245 42 145
0:54.6 250m 1:49.2 269 1225 42 147
0:54.0 250m 1:48.0 278 1256 43 150
0:54.5 250m 1:49.0 270 1230 42 151
0:53.8 250m 1:47.6 281 1266 43 153
0:53.5 250m 1:47.0 286 1283 45 156
0:53.7 250m 1:47.4 283 1272 45 157
0:53.5 250m 1:47.0 286 1283 45 158
r1,254m

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Workout Graph

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