Dave Nash 12x250m/0:45r SkiErg
3,000m
Meters
10:48.2
Time
1:48.0
Pace
218
Calories
145
Heart Rate
Rest Distance | 1,254m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,254m |
Overall Time | 19:48.2 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1255 |
Stroke Rate | 43 |
Stroke Count | 468 |
Drag Factor | 101 |
January 04, 2024 19:20:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 43 | 145 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 42 | 125 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 43 | 132 |
0:53.8 | 250m | 1:47.6 | 281 | 1266 | 43 | 136 |
0:54.4 | 250m | 1:48.8 | 272 | 1235 | 43 | 141 |
0:54.2 | 250m | 1:48.4 | 275 | 1245 | 42 | 145 |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 42 | 147 |
0:54.0 | 250m | 1:48.0 | 278 | 1256 | 43 | 150 |
0:54.5 | 250m | 1:49.0 | 270 | 1230 | 42 | 151 |
0:53.8 | 250m | 1:47.6 | 281 | 1266 | 43 | 153 |
0:53.5 | 250m | 1:47.0 | 286 | 1283 | 45 | 156 |
0:53.7 | 250m | 1:47.4 | 283 | 1272 | 45 | 157 |
0:53.5 | 250m | 1:47.0 | 286 | 1283 | 45 | 158 |
r1,254m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q