Dave Nash 1000m SkiErg
1,000
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 71 |
January 04, 2024 19:27:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 795 | 58 | 37 | 131 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 14 | 38 | 120 |
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 14 | 36 | 128 |
| 1:05.0 | 750 | 2:10.0 | 159 | 830 | 15 | 36 | 137 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 39 | 142 |
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