Dave Nash 1000m row
1,000m
Meters
4:04.2
Time
2:02.1
Pace
63
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 103 |
January 05, 2024 07:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 109 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | 101 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 29 | 110 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 28 | 110 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 28 | 113 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 115 |
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1k warm up/cool down
app.erg.zone