Dave Nash 12x25c/1:00r row
3,605m
Meters
12:13.2
Time
1:41.6
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 24:13.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 156 |
January 05, 2024 07:31:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,605m | 1:41.6 | 333 | 1445 | 29 | 141 |
| 1:04.6 | 311m | 1:43.8 | 312 | 1375 | 30 | 126 |
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 30 | 132 |
| 1:01.7 | 303m | 1:41.8 | 332 | 1441 | 30 | 135 |
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 29 | 139 |
| 1:01.4 | 302m | 1:41.6 | 333 | 1446 | 29 | 140 |
| 1:01.6 | 303m | 1:41.6 | 333 | 1446 | 30 | 141 |
| 1:00.4 | 299m | 1:41.0 | 340 | 1469 | 31 | 144 |
| 1:01.7 | 303m | 1:41.8 | 332 | 1441 | 30 | 144 |
| 0:59.3 | 295m | 1:40.5 | 345 | 1486 | 30 | 147 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 146 |
| 0:59.0 | 294m | 1:40.3 | 346 | 1492 | 29 | 149 |
| 0:57.5 | 289m | 1:39.4 | 356 | 1523 | 30 | 152 |
| r1,839m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/j8pkqfG5QWSi5RoZayb6fQ