Dave Nash 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 100 |
January 05, 2024 07:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 117 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | 112 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 29 | 118 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 | 120 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 28 | 120 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 26 | 118 |
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1k warm up/cool down
app.erg.zone