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Dave Nash v0:30/0:29r...30

4,451m

Meters

29:33.0

Time

1:41.0

Pace

352

Calories

143

Heart Rate

Transition Time14:33.0
Average Watts323
Calories Per Hour1457
Stroke Rate40

January 06, 2024 19:28:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30/30x30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
29:33.0 4,451m 1:41.0 323 1457 40 143
0:30.0 147m 1:42.0 329 1433 32 112
0:30.0 147m 1:42.0 329 1433 52 130
0:30.0 150m 1:40.0 350 1504 32 128
0:30.0 144m 1:44.1 310 1365 50 132
0:30.0 150m 1:40.0 350 1504 32 131
0:30.0 145m 1:43.4 316 1388 50 136
0:30.0 150m 1:40.0 350 1504 32 134
0:30.0 144m 1:44.1 310 1365 50 136
0:30.0 150m 1:40.0 350 1504 32 135
0:30.0 145m 1:43.4 316 1388 50 141
0:30.0 150m 1:40.0 350 1504 32 138
0:30.0 145m 1:43.4 316 1388 50 143
0:30.0 151m 1:39.3 357 1528 32 142
0:30.0 143m 1:44.8 303 1343 48 145
0:30.0 151m 1:39.3 357 1528 32 144
0:30.0 146m 1:42.7 323 1410 48 146
0:30.0 151m 1:39.3 357 1528 32 145
0:30.0 146m 1:42.7 323 1410 48 149
0:30.0 153m 1:38.0 371 1578 32 147
0:30.0 146m 1:42.7 323 1410 48 152
0:30.0 152m 1:38.6 364 1553 32 149
0:30.0 147m 1:42.0 329 1433 48 153
0:30.0 153m 1:38.0 371 1578 32 150
0:30.0 147m 1:42.0 329 1433 48 154
0:30.0 152m 1:38.6 364 1553 32 152
0:30.0 145m 1:43.4 316 1388 50 155
0:30.0 153m 1:38.0 371 1578 32 152
0:30.0 147m 1:42.0 329 1433 50 158
0:30.0 154m 1:37.4 379 1603 32 153
0:30.0 147m 1:42.0 329 1433 50 158

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Workout Graph

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