Dave Nash v500m/0:12r...10
5,000m
Meters
38:30.1
Time
1:51.5
Pace
357
Calories
143
Heart Rate
| Transition Time | 19:55.0 |
|---|
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
January 10, 2024 16:13:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:30.1 | 5,000m | 1:51.5 | 248 | 1170 | 36 | 143 | |
| 1:47.1 | 500m |  |
1:47.1 | 285 | 1280 | 30 | 124 |
| 1:57.0 | 500m |  |
1:57.0 | 219 | 1052 | 42 | 129 |
| 1:47.8 | 500m | |
1:47.8 | 279 | 1261 | 31 | 135 |
| 1:57.7 | 500m | |
1:57.7 | 215 | 1038 | 41 | 140 |
| 1:48.7 | 500m | |
1:48.7 | 273 | 1237 | 31 | 142 |
| 1:55.2 | 500m | |
1:55.2 | 229 | 1087 | 43 | 150 |
| 1:47.9 | 500m | |
1:47.9 | 279 | 1258 | 31 | 149 |
| 1:53.4 | 500m | |
1:53.4 | 240 | 1126 | 43 | 155 |
| 1:47.8 | 500m | |
1:47.8 | 279 | 1261 | 31 | 154 |
| 1:52.6 | 500m | |
1:52.6 | 245 | 1143 | 44 | 160 |
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Workout Graph
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500/500x5
app.erg.zone