Dave Nash 1000m row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
65
Calories
115
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 119 |
January 15, 2024 07:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 115 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 102 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 114 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 30 | 119 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 30 | 120 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 121 |
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1k warm up/cool down
app.erg.zone