Dave Nash v50c/2:00r...5 row
1,860m
Meters
6:27.1
Time
1:44.0
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 16:27.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 150 |
January 15, 2024 07:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.1 | 1,860m | 1:44.0 | 311 | 1369 | 28 | 140 | |
| 2:12.6 | 630m | 1:45.2 | 300 | 1333 | 29 | 139 | |
| r: 2:00 | 402m | ||||||
| 1:45.2 | 502m | 1:44.7 | 304 | 1347 | 28 | 144 | |
| r: 2:00 | 385m | ||||||
| 1:17.1 | 370m | 1:44.1 | 309 | 1365 | 28 | 144 | |
| r: 2:00 | 385m | ||||||
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 30 | 139 | |
| r: 2:00 | 462m | ||||||
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | 133 | |
| r: 2:00 | 527m | ||||||
| r2,161m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/YwYbtdQSTJWrC3prJhUaAw