Dave Nash 1000m row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 15, 2024 07:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 117 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 28 | 112 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 29 | 118 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 | 118 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 28 | 120 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 120 |
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1k warm up/cool down
app.erg.zone