Dave Nash 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
66
Calories
114
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 108 |
January 16, 2024 07:14:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 114 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 103 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 30 | 114 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 29 | 116 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 117 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 124 |
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1k warm up/cool down
app.erg.zone