Dave Nash 12x250m/0:45r row
3,000m
Meters
10:04.8
Time
1:40.8
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 19:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 147 |
January 16, 2024 07:35:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 3,000m | 1:40.8 | 342 | 1476 | 30 | 141 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 128 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 133 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 136 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 138 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 139 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 143 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 143 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 145 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 147 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 148 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 153 |
| r1,410m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg