Dave Nash 1000m row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
62
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 104 |
January 16, 2024 07:41:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 122 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | 113 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 28 | 122 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 30 | 124 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 28 | 127 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone