Dave Nash 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
66
Calories
115
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 118 |
January 17, 2024 07:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 115 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 104 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 31 | 115 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 30 | 117 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 28 | 120 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 124 |
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1k warm up/cool down
app.erg.zone