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Dave Nash 20x0:30/0:30r SkiErg

2,779m

Meters

10:00.0

Time

1:47.9

Pace

200

Calories

142

Heart Rate

Rest Distance1,281m
Rest Time10:00.0
Overall Distance4,060m
Overall Time20:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate46
Stroke Count464
Drag Factor112

January 17, 2024 07:35:47

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,779m 1:47.9 278 1257 46 142
0:30.0 142m 1:45.6 297 1321 48 121
0:30.0 142m 1:45.6 297 1321 48 132
0:30.0 142m 1:45.6 297 1321 50 135
0:30.0 139m 1:47.9 279 1258 48 138
0:30.0 138m 1:48.6 273 1237 48 138
0:30.0 138m 1:48.6 273 1237 46 139
0:30.0 137m 1:49.4 267 1217 46 139
0:30.0 138m 1:48.6 273 1237 46 143
0:30.0 139m 1:47.9 279 1258 46 143
0:30.0 137m 1:49.4 267 1217 44 144
0:30.0 138m 1:48.6 273 1237 46 144
0:30.0 138m 1:48.6 273 1237 46 145
0:30.0 137m 1:49.4 267 1217 44 147
0:30.0 139m 1:47.9 279 1258 46 148
0:30.0 139m 1:47.9 279 1258 46 149
0:30.0 139m 1:47.9 279 1258 44 149
0:30.0 139m 1:47.9 279 1258 46 148
0:30.0 138m 1:48.6 273 1237 46 150
0:30.0 139m 1:47.9 279 1258 48 151
0:30.0 140m 1:47.1 285 1279 46 151
r1,281m

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