Dave Nash 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 17, 2024 07:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 130 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 30 | 117 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 30 | 125 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 31 | 132 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 141 |
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1k warm up/cool down
app.erg.zone